Stress Testing

Stress Management begins in stress testing

How Do I Know if Stress is Hurting Me? this is why why do stress testing

It is a fact that most of us endure some stress most every day.  In this fast-paced world, stress is certainly a fact of life.  What makes this fact particularly dangerous is that we have all come to take stress for granted, and in so doing, we have gradually adjusted to the physical and mental toll stress can take on our bodies and minds. If you have a job, a relationship or a life that is particularly stressful, you may find yourself wondering if the stress you endure is hurting you. Will you know when the damage is irreparable before it is too late?  Is the stress as bad as you think it is, or are you overreacting? 

These are good questions to ask.  Answer ‘yes’ or ‘no’ to all of the following questions and keep track of your answers.  Then total your scores in each section, as instructed, to see how you did! stress testing -

stress testing - Routines and Habits
1. My sleeping patterns have changed (I sleep a lot less, a lot more or at different times of day)
2. My eating habits have changed (I eat a lot more, a lot less or under different circumstances, I have problems with digestion, pain in my stomach, etc.)
3. My weight, exercise or recreational activities have changed (I exercise less, I am obsessive about exercise, I have gained or lost a lot of weight, etc)
4. My social life has changed a lot (I go out less/more, talk on the phone less,  don’t feel like seeing anyone)

stress testing - Thoughts and Feelings
1. I am tired all the time, I have no energy
2. I am worried a lot
3. I have knots in my stomach a lot
4. I feel anxious even when nothing is happening
5. I feel depressed or ‘blue’ a lot of the time
6. I feel overwhelmed much of the time
7. I cry too easily
8. I don’t laugh often anymore
9. I don’t care much about my appearance or what people think anymore – I’m just tired of trying to please people
10. I often feel like my brain is racing in 20 different directions at once

stress testing - Relationship Problems
1. I have problems with my boss or co-workers at work
2. I have problems with my girlfriend, boyfriend, spouse, etc.
3. I have problems with my children
4. I have problems with in-laws
5. I have problems with others (friends, neighbors, club members, associates)
6. I often find myself in arguments with others, or feeling angry or hurt by the behavior of others
7. I feel like I never have time for myself
8. It is hard for me to focus or concentrate
9. I miss a lot of appointments, or I’m late a lot because I have too much to do
10. I find it hard to say ‘no’ when someone asks me to do something, even if I don’t have the time to do what they are asking

stress testing - Changes or Life Events
1. I was recently separated or divorced
2. My child is having problems in school or in life in general
3. I lost my job
4. I have recently been ill or hospitalized
5. A family member has recently been ill or hospitalized
6. There has been a death in my family or in my circle of friends
7. I am having financial difficulty
8. I am having problems with sexual performance or in my sex life in general
9. I or someone in my family have recently had legal problems or been in jail
10.   I recently moved or relocated or started in a new school or a new job
11.   I recently had a new addition to my family (child, relative moving in, new dog)
12.  There is a lot of disruption where I live (new neighbors, increased noise level, crime, remodeling of home
13.  Our family or circle of friends does not seem to get together as often anymore
14.   I just got engaged, married or entered into a new intimate relationship
15.   I just got a promotion, raise or a lot more responsibility at work
16.   I just took on a lot of new responsibility at school, in the community or with
       family (caring for an older relative, etc.)
17.  I just retired
18.  My child just left for school, got married or moved out of the house
19.  I just changed careers
20.  My spouse just started working outside the home, or got a new job
21.  I just took on a large loan or financial responsibility
22.  I just suffered a major setback (default on a mortgage, repossessed car, didn’t get the promotion I wanted, failed the bar exam, dropped out of school, etc.)
23.  I am pregnant or about to adopt a child
24.  I just got back together with my spouse or girlfriend, boyfriend (after separation or divorce)
25.  I am working or studying a lot more hours during the week

stress testing