Stress Management at Work

Stress Management In The Workplace

Work stress, one of the thing people know and understand less in stress management is that work stress can be controlled and the this kind of stress is lethal, its not only the stress back home that is a problem. What you may not know is that your stress from work may, in fact, be affecting your health. Stress affects the body in many different ways. While some kinds of stress are beneficial, others can cause serious health problems. Chronic stress weakens the body's physiological systems and leads to innumerable health problems. In fact, 70 to 80 percent of all disease and illness is stress related. Major stress related health problems include coronary heart disease, cancer, the common cold, migraine headaches, warts, some cases of female infertility, ulcers, insomnia, and hypertension.

Stress at work is a problem, it hurts productivity and it is not good for the other people around you, it is very importnat that you try and lower your stress at work once you idntify it, since it may be efecting you work already and it may also be effecting the way people look at you and at you work. Lowering stress levels is not easy, many times you get cought up in the same old game and you feel you cant go out, but with practice and some luck, you can lower stress significantly, this is not something you need to suffer from all your life.

Here are a few tips on better stress management at work, address issues that might be affecting your stress level that you might not be considering, especially the ones you can change. Do you drive 1 hour to work each day and feel beaten up by the time you get into the office each morning? Are there ways you can lighten your workload? Do you need to learn how to say “no” to certain requests from time to time? Look for ways of changing how you to things especially ones you have some control over.Look for ways to improve your time management. Often, stress is a result of simply not having enough time to complete everything you need to do. Stop wasting time talking with colleagues and making personal phone calls, stop surfing the Internet for personal reasons, and eliminate other time wasters. Shut your office door if you have trouble with people walking in and distracting you or find a quiet office where you can work undisturbed if necessary.